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Boost Your Brain Health by Eating Well
Wednesday, September 15, 2021
02:30pm - 03:30pm
 
Description: Presented by WSPL, The Council on Aging, and Armbrook Village!

There is no question that eating a diet rich in brain healthy foods can benefit people at every age - it reduces inflammation, regulates blood sugar, and promotes heart health. Scientists have even found that it may delay the symptoms of Alzheimer’s disease.

Hear from experts how making more healthy and mindful food choices can benefit you and your loved ones!

This program is free, but space is limited.
Registration is required.
For more info, visit the Adult Services desk or call (413) 736-4561 x3